Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Purdue professor Schwichtenberg discusses the importance of the brain clearing metabolic waste through sleep and the ...

Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

Alize Angel Rodriguez, 20, was arrested and is facing multiple charges after she gave her five-year-old a horrific punishment ...

Experts say there’s been a rise in young people taking 'Xanax' recreationally in Australia. The drug is usually prescribed to ...

A study reveals that sleep aids like Ambien, containing zolpidem, may hinder the brain's waste-clearing process during deep ...

A groundbreaking study unveils how non-REM sleep triggers brain cleansing through synchronized neurotransmitter and fluid ...

The recreational use of Xanax, a pharmaceutical drug used to treat anxiety and sleep disorders, is increasing among young ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...