Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the doctor away’ ...

With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

From ‘an apple a day…’ to the mantra of 5-a-day, we often hear that eating fruit is good for us. However, recent claims challenge this long-held idea, because fruit has a high sugar content ...

Discover our nourishing recipes for burgers, soup, sandwiches and more By now, we all know the recommended daily amount of fruit and vegetables we should eat for optimal health is 5-a-day, but it can ...

However, the diet figures showed a drop in the number of people meeting the 5-a-day guidelines. The survey showed the proportion of adults eating no fruit or vegetables the previous day (12% ...

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“I eat one of these a day,” Jenner captioned the clip, which showed her sticking a spoon into a glass food container filled ...

The standard box comes with 4 to 5 pounds of fruit, which varies depending on ... how much it will cost for delivery on each specific day. It doesn’t get better than ripe, juicy strawberries ...

Scientists mapped the fruit fly brain’s more than 50 million connections, a step in aiding future human brain research.

We all know the pain of fruits and vegetables going bad before we have the opportunity to enjoy them. These top-rated produce ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...