Researchers from University of Tsukuba have elucidated the neural circuit that induces rapid eye movement (REM) sleep, a ...

Have you ever realized you’re dreaming while still asleep? That’s called lucid dreaming. It’s a fascinating show put on by ...

The Fresh Toast - They are good for you health and most remember them occasionally for a moment, but here is how marijuana ...

Scientists have pinpointed the melatonin receptor MT1 as a crucial regulator of REM (Rapid Eye Movement) sleep. A significant breakthrough in the understanding of sleep mechanism opens new promise ...

The following is a summary of “Prevalence and impact of rapid eye movement sleep behavior disorder in multiple system atrophy ...

Interestingly, the Watch and Whoop tracked deep sleep similarly, while the Helio Ring was slightly off. On the positive side, ...

Learn how to build an effective sleep routine based on the science of sleep cycles, environment, and lifestyle choices for ...

Getting enough sleep is necessary for good mental and physical health says In today's hectic environment, sleep is frequently ...

What do you imagine a good night's sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

We typically start the night with lighter sleep, before moving into deeper sleep stages, and rising again into rapid eye ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.