While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Participants at NJ Battle Zones are equipped with Nerf weapons and unlimited ammunition in the form of bullets or darts.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Dr. Jordan Metzl, a sports medicine physician from the Hospital for Special Surgery, joins TODAY to debunk common fitness myths being spread on social media. Topics include if it’s better to be thin ...

Crunch Fitness, a leading high-value, low-price gym, today announces the appointment of John A. D'Anna, its Senior Vice ...