A big scoop of muted green pistachio gelato balancing on a cone, is an indication that my holiday is about to begin. It is ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

On dark and gloomy mornings this week, I’ve been cheered by the fact that Friday is Holi. Also known as the Festival of ...

If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Top Chef Season 22 continues in Toronto with poutine and sugar shack-inspired challenges, featuring Sarah Levy and Daniel ...

Po Alentejano (Portugal) and Piadina Romagnola (Italy) also made it to the prestigious list. As Butter Garlic Naan takes the ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...