Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Looking for a plant-based alternative to eggs? These five vegan superfoods offer more protein, essential nutrients, and ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Glow up with collagen supplements for skin health. Explore these top 10 best collagen supplements in India for a radiant look ...

Could your morning coffee give you stronger bones, thicker hair, and more radiant skin? Maybe if you mix this in.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...