Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most out of them ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal health ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

When looking for the best vegan collagen supplement, it’s essential to pay attention to the ingredients. Look for supplements that contain plant-based sources of collagen such as amino acids ...

The loss of muscle mass and strength poses an increasingly significant challenge for an aging society. Prof. Kristina ...

For vegans, there aren't many foods that contain all nine amino acids that aren't created in the body. Some plant-based proteins are high in certain essential amino acids, such as soybeans ...