The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Jayden Daniels threw for two touchdowns in a flawless performance by Washington’s dazzling rookie, as the Commanders stunned ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...

"Every year, we are so inspired by the health and fitness community and their supporters who bring so much passion and commitment to help ensure all kids have access to the food they need to thrive." ...

It wasn't just another moment, however. His victory over Trick Williams and Eddy Thorpe was a monumental one, not just for himself, but for WWE as a company. When the referee's hand hit the mat ...

The night he won the gold from Trick Williams in a triple threat with Eddy Thorpe also saw an appearance from Dwayne “The Rock” Johnson. He lent his star power after opening WWE’s big Raw on ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Jasper Rook Williams -- fitness expert, online coach and owner of JRW Fitness-- has made a successful career so far working with hundreds of clients around the world on improving their nutrition ...