A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Everyone has bad days (heck, you might even be having one right now), but we all have different ways of dealing with them. Some people turn to prayer. Some people bring out the bourbon. And when we ...

Everyone has bad days (heck, you might even be having one right now), but we all have different ways of dealing with them. Some people turn to prayer. Some people bring out the bourbon. And when we ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...