While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.
Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...
Plant-based milks are often fortified with vitamins ... body weights and tend to drink more milk, this option is best avoided. Rice milk also has the highest greenhouse gas emissions of all ...
Plant-based milk options typically contain less ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you will depend on several factors ...
get the best of The Week delivered directly to your inbox. Pint for pint, cow's milk has a carbon footprint between 2.5 and three times larger than plant-based alternatives. And it's generally ...
So the best way to choose the right milk is simple. Check out the label ... So if you're looking to get a protein source like a vegetarian or plant-based protein source, these are not very ...
The researchers examined 10 different plant-based beverages, comparing them side-by-side with cow’s milk, and reached the conclusion that no types of milk are made equal. Professor Marianne ...