Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Tempeh is another hearty main you can serve with the split pea soup. Cut it into ¼-inch strips and coat them in barbecue sauce, then pan fry them for a delicious and filling entree. Or toss ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

Tempeh is made from fermented soybeans that have ... It’s most often found in miso soup, a flavorful dish made of miso paste and stock. Miso soup is traditionally served for breakfast.