Here are 7 vegetarian protein-packed meals that will keep you full and energized without compromising your goals.

Rising food costs can make healthy eating a challenge for many families. A June 2024 public opinion poll from the American ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Cottage cheese, tuna, turkey breast, Greek yoghurt and beans are all examples of high-protein, low-calorie foods that are ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, ...

F ew things get us up off the couch as quickly as the words “How about Thai food?” Austin might have a reputation as a ...

These are the 10 best vegan St. Patrick’s recipes to try this year to prepare a variety of cuisines for vegans and ...

Now, tempeh – the humble, protein-packed fermented soybean staple – is stepping into the spotlight. Indonesia’s Culture Minister Fadli Zon is on a mission to get the nation’s culinary ...

Almonds, walnuts, chia seeds, and flaxseeds are good sources of protein and healthy fats. They can be added to smoothies, ...