When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...

What's your favorite breakfast food? A stack of hot pancakes drizzled with butter and syrup? Perhaps you prefer a savory dish ...

Kennedy Jr. recently praised the fast food chain Steak 'n Shake for deciding to cook fries in beef tallow (rendered beef fat) ...

Which restaurants use beef tallow? Is it a better alternative to seed oil? Why did McDonald's stop using tallow, aka beef ...

As with most things related to nutrition, the answer is nuanced.

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...