New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Are you looking for inspirational Carl Jung quotes? This collection is packed with powerful and thought-provoking calls to ...

Spending time in nature is therapeutic. After hours of scrolling through feeds and drowning in notifications, stepping ...

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Awareness in mundane moments is at the root of the actor's latest venture. But this app's level of self-awareness is unclear.