Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Researchers from the University of Guelph and Canadian Light Source Inc. studied plant-based proteins and oils to replicate ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...

US-based NestFresh has adopted in-ovo sexing technology to reduce male chick culling, supporting animal welfare. Vice president Jasen Urena speaks to us about how they use non-invasive hyperspectral ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

The plant-based trend is increasing very rapidly across the globe. This plant-based milk perceive as more sustainable and ...