A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet. Researchers in Canada ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.