Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

A brand new study further highlights the true benefits of eating a plant-based diet compared to a mixed diet with meat and ...

You're hosting a dinner party, excited to whip up your favorite dishes, when suddenly, you realize your guest list includes a ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Green moong dal is a powerhouse of protein, fiber, and essential nutrients that support digestion, immunity, and heart health ...

If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...