Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. Your heart is arguably the ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

"When was the last time you saw a protein-deficient gorilla or elephant?" Americans, in particular, have a complicated and ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Dive into the nutritional complexity of yogurt, uncovering its unique benefits, from probiotics to protein optimization and ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...