A strong trend is the transition to more plant-based eating patterns, motivated by concerns for well-being and the planet ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...