Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is such a crucial skill for the modern age.

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

meditation could be the key to reclaiming our ability to rejuvenate ourselves and focus on the things that really matter. The Science of Brain Rot The word itself stemmed from online verbiage.

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

This simple meditation strengthens concentration, just like a muscle! If you don’t have a candle, try focusing on a small dot on the wall or a still object. Repeating a positive word or phrase ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...