In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...

Meditation, often associated with stress reduction, could also influence biological mechanisms related to cancer. A team of researchers is exploring how this practice affects cellular ...

When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Canada Reads 2025 will take place from March 17-20. In the lead up to the debates, Stonechild joined CBC Books to share five books that impacted the way she sees the world. Caption: Breaking the Habit ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...