New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

In today’s fast-paced world, many individuals yearn for a more abundant life, manifesting their dreams, and finding ways to ...

While it’s easy to get distracted and diminish our short-term memories, we can also use these tools for better memories.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...