I've been testing and reviewing sleep products long enough to know that only the fittest survive. Some products sound great in theory but are either too expensive for the average person or fail to ...
Regular exercise is a key part of living longer — it not only keeps the body fit, but lowers the risk of heart disease, helps prevent cancer and slows brain aging. Any physical activity that ...
South Africans are set to live longer, but this could prove to be a problem for retirement savings in the future. According to Discovery Invest CEO Kenny Rabson, advances in medicine have sparked ...
Science is still unfolding the mysteries of ageing, but one thing is clear—our gut plays a central role in our journey to a longer, healthier life. Your gut is home to trillions of bacteria that ...
It can be costly for investors to confuse quick “swing trades” in fashionable companies with long-term holdings that provide reliable returns thanks to consistent and substantive success.
Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...
As we step into 2025, Dr Donald Grant, a GP with four decades of experience, is urging people to consider making meaningful New Year's resolutions focused on health and longevity. He believes now ...
Long-sleeved T-shirts are an underrated wardrobe staple. As stylist and fashion designer Jordan Page of @veryadvanced points out, the humble long-sleeved tee can look “classier than short ...
Infosys co-founder Narayana Murthy's suggestion for longer work hours sparked the conversation. Namita Thapar, Executive Director - India Business, Emcure Pharmaceuticals, strongly opposed Mittal ...
SHOPPING: If your gut is sluggish, you may be feeling weighed down - but this formula aims to reverse that in 15 days via its natural ingredients and metabolism-boosting berberine. SHOPPING: Give ...
Like, when I spend a lot of time playing live with the band, I end up writing clubby music because I long for it. "And then vice versa - when I'm out DJ-ing, I just miss the more live elements of ...