Medically reviewed by Aviv Joshua, MS Lactose-free milk is cow's milk that's safe for people with lactose intolerance. Milk ...

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an enzyme known as ...