Skin is a sensitive part of the body that requires proper care and nourishment to stay healthy. Make a DIY natural soap at ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

In a surprising announcement, a panel of prestigious health organizations is advising against the popular milk alternatives.

Coconut is one of the most versatile fruits. From refreshing water to ice cream, can you ever have enough of it?

Why You’ll Love This Smoothie Ingredients & Their Benefits Pineapple (½ cup). Pineapple is naturally sweet, tangy, and rich in vitamin C, which supports the immune system and digestion. Kale (1 ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Matcha tea, long revered in Japan and a staple of traditional tea ceremonies, has become a worldwide sensation for its ...

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

As highly caffeinated energy drinks have become popular with kids, a coalition of health organizations has new guidelines on ...

He has covered insurance for a decade, including auto, home, life and health. Before cove... Ashlee is an insurance editor, journalist and business professional with an MBA and more than 17 years ...