Besides walking, Dr. Hsi says that yoga and tai chi are two other forms of moderate aerobic exercise that can be beneficial ...

As you prioritize your health, every aspect of your life benefits. Relationships improve, work becomes more rewarding and ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Cozy cardio season is upon us, and to celebrate, we're recapping what this trend is all about, why it's here to stay, how to ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, who squeeze in a class during their lunch break and prioritize boot ...

That’s why when you’re injured, you should rehab your brain just like you would with your muscles. Ahead, psychologists and a ...

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...