Besides walking, Dr. Hsi says that yoga and tai chi are two other forms of moderate aerobic exercise that can be beneficial ...

As you prioritize your health, every aspect of your life benefits. Relationships improve, work becomes more rewarding and ...

The choices we make in diet and exercise go a long way towards determining our body's mass, yet its our genes that lay the ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

Cozy cardio season is upon us, and to celebrate, we're recapping what this trend is all about, why it's here to stay, how to ...

Sound quality is crucial for an engaging workout experience. Good headphones should deliver clear audio with a balanced ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

The fact that exercise offers benefits to our physical and mental health is no secret. However, researchers are now making ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon. That's a 20% saving on list price. This deal includes yoga straps and resistance bands, so you're ...