Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

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Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

If you buy something through my links, I may earn a commission.Find your zen with the perfect at home setup for your yoga ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...