Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

A foldable table or chair can serve as a meditation seat or storage unit when not in use. Search for items that are easy to ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Linda Rowe, owner of lindayurveda, is celebrating her 25th year in business in Aroostook County. Over 600 people have ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

From the Yorkshire Moors in England to the South African wilderness, star bathing is emerging as a transformative wellness trend – offering awe, calm and a cosmic reset.

Yoga can be a gateway to aging with strength and confidence. Alex Massa’s Yoga for Fellas class invites men to discover the ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

A mindful travel escape for Peloton instructor Kirra Michel starts simply by picking the right destination—her choice is ...

Observe World Tuberculosis Day 2025 by taking proactive steps towards a healthier lifestyle. Practice these simple yet ...

Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...