Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

What are hemp hearts? And are they safe to eat? If you're curious about adding hemp hearts to your meal, here's everything ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally, and many non-vegan customers o ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, ...

Indulge in a delicious treat with this high-protein apple mug cake! Made with real apples, vegan protein powder, and rich coconut milk, this apple pie mug cake is a single-serve treat that whips up in ...

Emirates has also introduced vegan meals for children, offering tasty and tempting dishes like vegan pizza, sweet and sour vegetable casserole, vegetable fajitas, vegan muffins, cauliflower bites with ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

While yogurts and fermented milk items with protein claims were more likely to have high sodium ... have tofu or egg whites if you are a vegetarian, or opt for lean chicken or beef if you are ...