The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

THERE WAS A moment there, roughly five years ago, when the hype over plant-based eating had reached ... 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice milk ...

Oryzatein® 2.0 Rice Protein represents a significant advancement in the formulation of infant foods and beverages, ...

New study links plant-based milk to higher anxiety and depression risk. Semi-skimmed cow's milk shows potential benefits for ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Bad news for those taking on Veganuary this new year: a new study raises concerns about the potential effects of plant-based ...