Revolutionize your heart health with quick, daily bursts of activity. Learn how short, intense movements can bring lasting ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

The Golden Globe nominee "retired" from acting a decade ago, but is returning to the movie world in the new comedy Back In ...

The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

"It doesn’t matter if you are on holiday or at work, you have to make yourself better, stronger and healthier because if it ...

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

According to Anna, Shakira’s diet included a lot of fresh veggies, low-glycemic fruits, and soups. For breakfast, she enjoyed ...

Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as “ forever ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

If you’re constantly coughing, sneezing, or dealing with allergies, finding the best air purifier for your home can help. Air ...