Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.

In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased levels ...