I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
I went on my first wellness retreat, and it wasn’t what I expected at all
I went on my first wellness retreat, and it wasn’t what I expected at all - Meeting royal ancestors, braving the Irish Sea ...
Travel Bucketlist on MSN22h
12 Wellness Retreats in the USA That Cater to Seniors
Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...
$99 for an orgasm? Inside an L.A. self-love workshop for women
Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.
I Tried the First-Ever "Aura Reading Fitness Class" — Here's How It Went
I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Addison Independent1d
Karl Lindholm: Panthers’ athletic success secret is a ‘wellness guru’
The cavernous Virtue Field House at Middlebury College, 10 a.m. on a quiet Sunday morning early in the fall, the football ...
The Post-Star3d
Mobile Meditation Studio in Glens Falls meets your needs where you are
Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...