The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

“Some shoes are truly waterproof, but many are only water-resistant,” says Castiello. “The main difference between the two is ...

In this edition of Good ... all the way to the top of one of the biggest youth tournaments in the country. Coaches Keith Lacassine and Darryl Atkins and members of the team stopped by Good Day ...

We hit the streets and the treadmill to see how they held up to our daily step count. Hitting your recommended step count ...

Multiple experts we spoke to recommend Orthofeet shoes for wide feet and the Coral sneakers are a classic, universal style. Sonaike loves that the brand can accommodate multiple widths “including wide ...

Unmanaged heel pain can be incredibly difficult to live with, but the best shoes for plantar fasciitis help alleviate ...

When Chris Lassiter graduated from college, he returned to Staunton. He's remained in the Queen City ever since, working to ...

Walking is a simple activity that only requires your legs and a good pair of walking shoes—but, allow me to make the case for ...

We are to be the good king. We are to be strong and compassionate and fearless in our mission to elevate and honor the poor, not merely sustain them. It’s the difference between walking in the ...

Proper Posture and Form: Maintain good posture ... This improves walking efficiency and prevents injuries. Hydration and Footwear: Stay hydrated by drinking water before, during, and after your walk.

So when it comes to finding a good, quality shoe that’s supportive and comfortable for all-day wear ... really moving around in a pair of shoes before deciding to wear them. You want to get a feel for ...