In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Traybakes are the ultimate in weeknight ease, but they often suffer from unexciting flavors and a lack of textural contrast.

The updated dietary guidelines for Americans should more prominently promote plant-based foods and a warning about the ...

Which non-dairy milk is best for you? Oat, Soy, Almond, Pea, Coconut, Macadamia, or Others? Some find that oat milk's creaminess w ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Oat milk has become a popular plant-based alternative to cow’s milk. Here are three reasons why you should switch to oat milk ...