While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

To be designated a healthy food under the FDA's guidelines, a product must adhere to strict limits on added sugars, saturated ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

Traybakes are the ultimate in weeknight ease, but they often suffer from unexciting flavors and a lack of textural contrast.