While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

"There are positive and negative effects of screen time, and it can be hard to come up with that magic amount of time spent interacting with a screen." ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...