Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

The Hot Chocolate Run series is coming to Columbus on Nov. 17. Sign up today to participate in a 5K, 10K or 15K festive race.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

When it comes to strength training, it’s not just about how much weight you can lift, it's about how well you move it. Many ...

A love for endurance sports is built into the DNA of Routt County residents.  This spring, a trio of Steamboat athletes ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...

Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...