Hoka’s pro runners lace up their running shoes and train at altitude several times a year, and a group of them are currently ...

Add a new pair of running shoes to your collection for enhanced performance. Check out new deals at 80% off during the Amazon ...

The most accurate way to measure your VO2 max is to do a ramp test while wearing a mask that measures the oxygen and carbon ...

As the weather cools and the season for outdoor activities arrives, it s the perfect time to lace up your running shoes and ...

An ultra marathoner from Regina reveals his secrets to long-distance endurance running as he prepares to represent Canada at ...

As the weather cools and the season for outdoor activities arrives. Lace-up your running shoes and hit the track at Education ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Running is a popular exercise, but it comes with certain risks. Common injuries include stress fractures, shin splints, and tendonitis. Contributing factors to these injuries can be improper footwear, ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Check out the best fall and winter clothing for men below, chosen by our fashion director Ted Stafford, and worn by Saturday Night leading man Dylan O'Brien.

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.