People 50 and over were invited to the The Peak Health Aquatic Center at Mylan Park Wednesday for “Turning a New Leaf Wellness Day,” a free day to focus on their health.

Betsy Rawlings from Fayetteville Athletic Club shares tips on choosing the right equipment to match your workout goals and training style.

Create Healthy, the Fredericksburg-based foundation investing in the health and wellness of the Hill Country, announced a ...

Margo Mishinter has been a personal trainer for nearly 10 years, both at big and small gyms. When she opened M3 Performance + ...