Dairy aisles have exploded with different types of cow’s milk and milk alternatives over the past ... making it a very nutritious food for both children and adults. Cow’s milk is also ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

swap in unsweetened and unflavored soy milk one-to-one for dairy milk in your recipes. This dairy alternative, made by soaking, grinding, boiling, and filtering soy beans, has a few things going ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Do you get overwhelmed by all the milk options at the grocery store? Too many choices can make it hard to decide which one to ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.