By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

PULLMAN -- Almost instantly, one Washington State football player caught the eye of the Cougars' new head strength and conditioning coach, Matt Jacobs. He's a third-year defensive end who checks ...

SYSTEM SERVING THE PEOPLE WHO LIVE AND WORK IN ADAMS COUNTY. AND WE WANT TO SAY GOOD MORNING TODAY. SHOUT OUT TO ADAMS COUNTY LIBRARIES THIS MORNING, FILLING UP THAT STAIRWELL. YEAH. THAT’S ...

St. Rita senior Joe Katalinic started a powerlifting club this winter at the high school. Katalinic, a Beverly resident and ...

The Ephrata Review serves Ephrata and Cocalico as the sole weekly newspaper dedicated to local coverage. Keep up with the extensive events and news in these two towns by subscribing today.

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

The singer reflected on being ‘so broken and dark’ a year ago.