The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Stornoway’s international indoor climbing star, Oz Miller, is hanging up his tools after three years of competing around the ...

A guiding service offers a pricey drug therapy (that's also illegal in professional sports) to get clients to the Everest ...

Tis the season for indoor sessions! But if you feel like you're becoming part of the furniture at your local, why not try a bit of wall tourism? Grab your mates and get ready to check out some of the ...

The OP said on Reddit that the "out of control" situation escalated when a family with a lab mix crossed paths with the ...

Mount Rainier Goal If your goals for 2025 include climbing iconic Mt. Rainier in Washington State I’m excited for you. Whether a first-time ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Types of strength training equipment: Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ...