Chia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a majority of Americans. With Robert F. Kennedy Jr. tapped ...

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Black seed oil, a supplement that has been esteemed for its curative properties for many years, is derived from the seeds of the Nigella Sativa plant indigenous to Southwest Asia. It is understood ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds absorb water and contain a lot of fiber. Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals. Chia seeds are ...

Colon cancer could be caused by certain types of cooking oils, a new study has warned. Oils like sunflower, canola, corn and grapeseed have been highlighted as oils of concern. The piece published ...

This gel forms because chia seeds absorb water, creating a thick texture that can easily be spread out into a wrap. Once the chia mixture is ready, heat a pan with a little olive oil. Pour the chia ...

seed oils are derived from the seed of a plant. For example, sunflower oil is made from sunflower seeds, making it a seed oil, whereas olive oil is made from whole olives, the fruit of the plant.

SINGAPORE – Archbishop Emeritus Nicholas Chia, the first Singapore-born clergyman to be appointed as head of the Roman Catholic Archdiocese of Singapore, has died at the age of 86. Announcing ...