Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Chia seeds are tiny, nutrient-dense seeds loaded with fiber, protein, omega-3 fatty acids and antioxidants. Their impressive ...

Chia seeds are also available in the form of flour and oil. Chia seed oil is sometimes used in dietary supplements. Chia ...

While chia seeds and flax seeds contain different nutrients, both may offer health benefits. Chia seeds are higher in fiber, while flax seeds contain more antioxidants. Over the last couple of ...

Chia seeds, the tiny black and white superfood is a powerhouse of several nutrients. Derived from the Salvia hispanica plant, these seeds are packed with fiber, omega-3 fatty acids, proteins ...

She has a master's degree in mass communication and media studies. When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, protein and ...

Chia seed oil, in particular, is where skin and body care formulators are turning their attention. Intensely moisturising, it’s emollient-rich, leaving skin feeling soft and with its barrier ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

This gel forms because chia seeds absorb water, creating a thick texture that can easily be spread out into a wrap. Once the chia mixture is ready, heat a pan with a little olive oil. Pour the chia ...