Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of ...

Meditation is an activity where you sit quietly in meditation and try to look into yourself and calm your disturbed mind. There can be many ways to meditate, but a common way is to sit in nature ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Incorporating linaloe berry oil into your meditation routine can help cultivate the tranquility and focus necessary for a ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

The key is to practice regularly, be patient, and most importantly, to enjoy the process of connecting with your inner calm. Meditation is one of the most efficient techniques for achieving inner ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...