Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than men ...

Nutritional supplementation has gained attention as a way to optimise brain function, with certain vitamins, amino acids and herbal extracts playing a role in cognitive performance. But which ones ...

Discover eight ways your diet and lifestyle directly influence neurotransmitter balance, affecting mood, focus, sleep quality ...

Keeping our brain healthy is just as important as caring for the rest of our body. According to Dr Heather Sandison, a US ...

Depression is a mental health condition that affects 280 million people worldwide. It is twice as common in women than men ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Learn how nanoparticles cross the blood-brain barrier (BBB) and explore their potential in treating neurological disorders through targeted drug delivery.

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

“L-tyrosine is a precursor to dopamine, the neurotransmitter that aids in motivation, mood regulation, and pleasure,” says ...