Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Plant-based milks are often fortified with ... low body weights and tend to drink more milk, this option is best avoided. Rice milk also has the highest greenhouse gas emissions of all these ...

Plant-based milk options typically contain less ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you will depend on several factors ...

get the best of The Week delivered directly to your inbox. Pint for pint, cow's milk has a carbon footprint between 2.5 and three times larger than plant-based alternatives. And it's generally ...