While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...

Here’s what to know when swapping in dairy-free alternatives like soy milk, oat milk, or almond milk in baked goods like ...

In recent years, the popularity of plant-based milk alternatives has surged, with many opting for oat milk, almond milk, and soy milk for their perceived health benefits, environmental considerations, ...

Cow's milk is a rich source of protein, calcium and vitamins such as B12 and D. When substituting it with plant-based milk, it is important to consider the nutritional profile of the chosen ...

A groundbreaking study involving over 350,000 participants has unearthed a potentially startling side effect of drinking plant-based milk. The research indicates that consumers of these types of ...

One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

The Swedish oat milk brand has shaken up the plant-based milk category, and oat milk has passed soy milk to become the second best-selling alternative after almond milk. While Oatly has captured ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found. But drinkers of semi-skimmed dairy products are at a lower risk of both ...